The Benefits of Water

Water is a precious ally in:

  • transporting substances and nutrients within the body
  • for weight loss and/or to stay fit: it has no calories, combats water retention and, if drunk before meals, it helps one feel full sooner
  • it reduces the risk of heart attack (source – American Journal of Epidemiology – May 2002)
  • it can stave off the beginnings of fatigue
  • treat dehydration-related headaches
  • combats the visual signs of aging and skin rashes
  • aids digestion
  • hydrate your body before, during and after sports.