Water is a precious ally in:
- transporting substances and nutrients within the body
- for weight loss and/or to stay fit: it has no calories, combats water retention and, if drunk before meals, it helps one feel full sooner
- it reduces the risk of heart attack (source – American Journal of Epidemiology – May 2002)
- it can stave off the beginnings of fatigue
- treat dehydration-related headaches
- combats the visual signs of aging and skin rashes
- aids digestion
- hydrate your body before, during and after sports.
